For thousands of years, humans have used the power of the breath to consciously change how they feel - physically, emotionally and even spiritually.
Today, we can apply these ancient techniques to help us handle the unique stresses and strains of modern life.
By forging a strong connection between mind, body and breath, you can tap into this inner superpower and access your full potential.
What are the benefits of breathwork?
Physical
Better sleep
Improved energy levels
Stronger immune system
Mental/emotional
Regulates the nervous system
Eases stress and anxiety
Improves concentration and focus
Spiritual
Greater sense of purpose and authenticity
Increased confidence and connection
Stronger intuition
Hi, I’m Simon
I help mid-lifers navigate the busyness of modern life by transforming stress and anxiety into a state of ease and flow, using the breath.
Based in London, I work with clients in person and online.
Work with me
1:1
The fastest and most effective way to transform your physical and emotional wellbeing with bespoke programmes, tailored to your exact needs.
Groups
Join a community of like-minded breathers for in person and online breathing workshops, designed to leave you feeling deeply relaxed and connected.
Corporate
Empower your staff to perform better by using simple breathing techniques to boost productivity, reduce stress and enhance wellbeing.
