After a successful 20-year career in education, I found myself at a breaking point, struggling with career and personal burnout.

During my recovery, it was pointed out to me that I was holding my breath – a simple observation that sparked a profound journey of self-discovery. I realised that our unique breath patterns have a powerful impact on our physical and emotional wellbeing.

This simple revelation led me to train with renowned breathwork masters like Alchemy of Breath, Wim Hof, Max Strom and Oxygen Advantage’s Patrick Mckeown. Through these experiences, I have learned how to harness the breath to transform not just my life, but the lives of others as well.

I have mastered a unique system of breathing techniques that blends functional breathing exercises for optimising health and performance, with conscious connected breathwork for deeper dives into emotional release and integration.

Whether you’re seeking relief from chronic stress or looking to unlock your full potential, my approach offers a pathway to breathing yourself better.